Murph Training

AO: The Hooch

When: 05/22/2023

QIC: Popper

PAX (14): BallBoy, Birdie, Boomer, Breach, HIPAA, Humperdinck, Plumb Bob, Potter, PuffDaddy, Saint2O, Splinter, Sunshine, Zima


Murph is Memorial Day Monday 5/29, 7am at the Bridge / Meathouse / MeatBridge / BridgeHouse.

That means Hooch is closed on Memorial Day. Kamala Harris has a message for the Alpha PAX thinking about posting to Hooch that day: “Do not come. Do not come.” (Go to MeatBridge instead!)

YHC preblasted on Slack that Murph training was the beatdown du jour.


Disclaimer. SSH, WP, WM, LBAC Fwd/Bwd, Michael Phelps, all IC.

The Thang:

The Murph is a 1-mile mosey, 100 pull-ups, 200 merkins, 300 squats, and another 1-mile mosey. We broke up the work a little differently on training day like so:

  • Mosey a one mile path to the Perimeter School playground.
  • Along the way, make five stops to do 20 merkins and 40 squats apiece.
  • At the playground, do 100 pull-ups, 100 merkins, and 100 squats.
  • YHC called time at 6:03, and those that weren’t finished partnered up with those that did, and together they divided up the unfinished reps.
  • With all reps behind us, the PAX moseyed Indian-run style back to the flag.
  • Some PAX modified to walking the tail end, so the early arrivals to the flag did Mary for time.


Many prayers and praises for health, graduations, and the like.

Naked-Man Moleskin:

Thanks for getting stronger with me today and allowing me to lead!

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