Murph Training

Preamble:

Murph is Memorial Day Monday 5/29, 7am at the Bridge / Meathouse / MeatBridge / BridgeHouse.

That means Hooch is closed on Memorial Day. Kamala Harris has a message for the Alpha PAX thinking about posting to Hooch that day: “Do not come. Do not come.” (Go to MeatBridge instead!)

YHC preblasted on Slack that Murph training was the beatdown du jour.

Warm-O-Rama:

Disclaimer. SSH, WP, WM, LBAC Fwd/Bwd, Michael Phelps, all IC.

The Thang:

The Murph is a 1-mile mosey, 100 pull-ups, 200 merkins, 300 squats, and another 1-mile mosey. We broke up the work a little differently on training day like so:

• Mosey a one mile path to the Perimeter School playground.
• Along the way, make five stops to do 20 merkins and 40 squats apiece.
• At the playground, do 100 pull-ups, 100 merkins, and 100 squats.
• YHC called time at 6:03, and those that weren’t finished partnered up with those that did, and together they divided up the unfinished reps.
• With all reps behind us, the PAX moseyed Indian-run style back to the flag.
• Some PAX modified to walking the tail end, so the early arrivals to the flag did Mary for time.

COT:

Many prayers and praises for health, graduations, and the like.

Naked-Man Moleskin:

Thanks for getting stronger with me today and allowing me to lead!