17 BDay Q
AO: Firehouse
When: 05/25/2023
QIC: LifeLock VPN
PAX (07): Ace Ventura, Better Call Saul, Closets closets closets, Lightweight, Seaman, Suarez
Preamble:
3 people showed up for a prerun/run
Warm-O-Rama:
Short mozie and then a small warmup
The Thang:
Grab a Cupon
17 wolverines
34 jump squats
51 roselitas
68 merkins
85 air chair for 85 seconds
102 plank for 102 seconds
119 curls
136 calf raises
153 flutter kicks
170 over head claps
COT:
Murff