Don’t Put It Down

AO: The Wreck

When: 05/24/2023

QIC: Juul

PAX (15): aflac, Blue, Cheeks, Coat Check, defcon2, Donor, Meltdown, rip, Rooney- timlonergan, toothpick, Tubbs, Yankee, Rosco


Mosey over to the parking lot for:

  • 15 SSH
  • 15 windmills
  • 15 toy soldiers
  • 20 arm circles

The Thang:

Grab a coupon and head over to the football field.

Carrying the coupon overhead, walk to the 10, 20, 30, etc and do the below exercises. In between each, side hop back to the original goal line and marry for the 6, then start the next exercise.

  • chest press
  • merkins
  • V-ups
  • Captain thors
  • Curls


We should always keep our eyes and hearts open to those around us in need. Thankful to be alongside you guys!

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