Kate Belle Day 2023

AO: Galaxy

When: 05/23/2023

QIC: Wideright

PAX (15): Blue, Compost, DIGIT, Drain Hole, Fannie, FreeLoader, Jorts, McLovin (Amir Oren), Percy, Reggie, Sparky, Sticks, Tweaker, Wideright, Mitt

Warm-O-Rama:

Disclaimer and warmup exercises

partner up mosey to coupons 2x group – 1 lifting and 1 smaller

lineup

The Thang:

Classic WR fun

cumulative  400x curls pax 2 run Bobby Hurley return and flapjack

cumulative 200x skull crushers pax 2 cusak

cumulative OHP 200x pax 2 Bernie sanders and back

2 rounds bench press and pax 2 murder bunnies

2 rounds kettle swings and pax 2 bunny hops

25 dips and 25 incline merkins

20 dips and 20 incline merkins

mosey to flag and time!

 

COT:

Composts friend Howard’s passing and healing

for Kate Belle and her impact on this group and community- for the 2 scholarships given today in her memory

 

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