Big cinder day

AO: The Wreck

When: 05/22/2023

QIC: Meltdown

PAX (16): aflac, Blue, Cliff - Chris Noto, corky, defcon2, Grouch, Hammy, Matt Shields-Norm, Meltdown, Moonshine, Mountain Mama, rip, Rooney- timlonergan, Sundance, Yankee, Motorboat, Veggie


Been a while, so YHC called out to bring big cinders. I think they’ve somehow all disappeared though…


Carried cinders to the close lot and did some of the following:


toy soldiers


michael Phelps


The Thang:

Partner up, and those partner 1 will meander down to the end of the lot while partner 2 does exercises. Each partner will do 2 rounds of each meandering.

partner 1: bear crawl down and back

p2: 5 curls and 5 OHP (10 reps for the small cinder)

then flip,

Partner 1: lunge down and back

p2: 5 rows and 5 squats

partner 1: broad jump down and back

partner 2: thrusters and merkins

p1: Bernie sanders down and back

p2: RDL and skull crushers

headed back to the flag and finished with some captain Thor.


Prayers for all those celebrating graduations and upcoming travel plans

Naked-Man Moleskin:

Always enjoy leading this group.

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