Reduce, Reuse, Recycle

Preamble:

I’m been loving this beatdown lately so I keep recycling it. It can be done in about 40ish minutes, it gets your heart beating quickly, and it includes burpees. What’s not to love?!

Warm-O-Rama:

• SSH
• Toy Soliders
• Hillbillies
• Weedpickers

The Thang:

25 burpees
Run to the hill
50 flutters – Alpha
Run to the hill
50 squats
Run to the hill
50 merkins
Run to the hill
50 LBCs
Run to the hill
50 plank jacks
Run to the hill
50 SSH
Run to the hill
50 American Hammers -Alpha
Run to the hill
50 Overhead Press w/coupon
Run to the hill
50 J Lo – Alpha
Run to the hill
50 Mtn climbers -Beta
Run to the hill
50 Hello Dollie’s
Run to the hill
25 burpee

COT:

We’re hoping for quick healing for Goat’s shoulder and Spider’s knee.

Continued support and love for Sprocket.

Coming Up:

• NLB Beatdown and Breakfast this Saturday @0630.

Naked-Man Moleskin:

“Beach body starts today!”