50s

Preamble:

Switch-a-Q was in effect today.  QIC didn’t look at the Q sheet until Sunday midday.  Monday was empty and I had Wednesday.  Let’s Rotate.  Call was sent out to  fill up Wednesday and Friday.  Wreckers stepped up.  Filled the week and the remainder of May.  Nice work gents.  Showed up early to deliver the Board of Pain to the playground. So excited that QIC forgot to set the Flag.  Genius!  The numbers started rolling in; 5:30 hit and off went went.

Warm-O-Rama:

Moseyed to the parking lot overlooking baseball field.  Disclaimer given.  Warm-o-rama consited of:

• SSH
• Weedpickers
• Plank Jacks
• Peter Parkers
• Moroccan Night Clubs
• Michael Phelps

Moseyed over to the Playground for our Board of Pain

The Thang:

Arrived at Playground to find our Board of Pain waiting.  4 Rounds of 4 exercises with 50 Reps per exercise.  Run the Hill in between the rounds.  Start wherever you want but push yourself to finish.  Rounds consisted of:

50X – Burpees, Hi-Lo Plank, Calf Raises, Ski Abs – Run the Hill

50X – Merkins, Deep Squats [not shallow 🙂 ], LBC, Dips – Run the Hill

50X – Curls, Shoulder Taps, Donkey Kicks, SSH – Run the Hill

50X – Stone Mountains, American Hammers, Jump Squats, Shrugs – Run the Hill

Several PAX completed and went back for seconds.  Moseyed back to the Flag for 2 mins of Mary

COT:

Memorial Day Murph – 0700 Start Time.  Meet at Faces of War Memorial at City Hall.  Stay tuned for more details.

Site Q Nominations.  DM Donor with names/ your name.  New Q starts June 5th

Naked-Man Moleskin:

Always humbled to lead this group.  Enjoyed it fellas.