Classic Murph
AO: The Wreck
When: 05/10/2023
QIC: aflac
PAX (18): Bear, Bieber, Blue, defcon2, Donor, Juul, Matt Shields-Norm, Mountain Mama, Raider, Rooney- timlonergan, Sell-out, Squeegee, toothpick, Tubbs, Hugger, Roscoe, Gypsie (FNG)
Preamble:
Memorial Day just around the corner so time to dust off a Classic Murph in preparation.
Warm-O-Rama:
Slow mosey up the main road while YHC provided instructions for clydesdales to lunge-walk across the large parking lot while Q led stallions on a tour of the park perimeter. Regroup at the trail on the opposite side of the parking lot and round everyone up at the playground for instructions.
The Thang:
Q instructed PAX to select a partner of integrity and perform the core of the Murph as they see fit. Options were given for each exercise as listed below:
- 100 Pull-ups (or inverted rows on the swing-sets)
- 200 Mercans (or incline mercans)
- 300 Squats (or traditional/bulgarian split-squats)
Good work by all PAX with plenty of modification employed. Q instructed finishing PAX to run to the flag, perform 5 Burpees, the run back for a final round before time was called for the return. Reverse the route for a final mile back to the flag with a couple minutes left for Mary.
COT:
- Memorial Day Murph coming up on 5/29. Start at 0700 at the Roswell War Memorial.
- TAPs for Mountain Mama’s friend.
AFLAC out.