AO: Galaxy

When: 05/11/2023

QIC: Jorts

PAX (13): chelsea, Fenway, Fondue Guy, Jorts, LiMu, McLovin (Amir Oren), Percy, Skol, Sparky, Wideright, Yearn


Warmup on the run

The Thang:


round 1

bear crawl down the hill

squats at the bottom (10 to 1)

crab walk up the hill

merkins at the top (1 to 10)


round 2

Bernie sanders up the hill

step ups on the picnic tables (alpha count)

run down the hill

big boys at the bottom

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