Who says you have to be able to walk at a BD?

Preamble:

My boy @Whiz stepped up and covered for me on a Q last Monday and I said I would trade whenever he needed me to…YHC should have paid closer attention to his next Q date, but Grindstone is not an arena that you’ll find listed on the tour schedule for the soft c*ck jamboree, so let’s get it…

Warm-O-Rama:

Painful mosey up to the top of the parking lot for Mary; all IC:

Willie Mays Hayes

Weed Picker

Imperial Walker

SSH

The Thang:

Mosey around the field over to the soccer field and grab a coupon on the way in…it appears that a couple of our PAX were picking out stones to wear as a pendant around their necks vs. to work out with but future expectations were laid out clearly…@Crab Cake is willing to perform coupon inspections and trade out as needed if this issue persists, so choose wisely PAX!

We circled up and performed the following:

50 Squats

5 burpees

40 Big Boi sit ups

5 burpees

30 curls

5 burpees

20 OHP

5 burpees

10 skull crushers

5 Wolverines

10 Skull crushers

10 Hand release mercans

20 OHP

10 Hand release mercans

30 curls

10 hand release mercans

40 Big Boi’s

10 hand release

50 squats

10 Wolverines

Indian run around the field and rally for some Arc Loaders to the 20 yard line, NUR back:

Bear crawl

Duck Walk

Inch Worm

Alligator crawl

Crab Walk

Drop the coupons and back to the flag

COT:

• Praise for a safe, (Major) injury-free return from the Smoky Mountain Relay for several of our PAX
• Thanks to all of those who kept the momentum going back in Cumming
• Convergence in Roswell this Saturday, May 6th.  Clown cars will likely depart from Halcyon for those interested in attending

Naked-Man Moleskin:

Events like the Smoky Mountain Relay truly are great experiences and the F3 Cumming group continues to pursue various challenges regardless of whatever it is that you like to do (individual races, team races, road, trail, long, short, local, far away, runs, hikes, rucks, 24-hour bootcamps, etc.  The opportunities are endless.)

*Q Advice:  Sign up for something and then figure out how to get ready for it – trust me, you can do it and you’ll have a huge support group at your back!  LFG!!!