Month: April 2023
Wonderful Wednesday at Badapple
Planned on coupon + cardio. Two stations set up.
Southwest Out and Back
Caffey was willing to Q. I was due to Q and actually be there for it. Caffey wanted speed work.
A Great Morning To Celebrate!
YHC had the Q for quite awhile so he knew it was coming. However, he didn’t realize it was going to be one helluva Great…
Bear Crawls and Math?
YHC got to the AO early to setup for the Bear Crawl fun had two routines ready for todays beat down but due to time…
8-year Anniversary Squid Games
4-18-15 was the start of F3 Alpha at the Rubicon and though week 1 was at Newtown Park (currently the Boneyard), they were shooed off…
A Little Travelin’ Music, Please…….
YHC knew getting and keeping PAX attention would be difficult this morning, especially when the first comment was “Is this playlist going to suck?” Welp,…
