10 COUNT? YES PLEASE
after fartsacking monday and missing my normal Monday hooch beatdown, I wanted to make sure i got some solid cardio mixed in with a good…
Day: April 25, 2023
Whimsical Walls of Jericho
3 or 4 for the pre ruck. (I don’t know, I had a late night and was not going to make the PR)
3 Minute Workout
With Devito in a pinch due to an 8am work meeting, YHC was called into action. Thankfully, had a few ideas I’d been kicking around.
Ab-sore-lutely bonkers
“Ab-sore-lutely bonkers”… see what your humble correspondent (YHC) did there? With the title? Because we worked out abs yesterday and now they are sore. This…
Does this road cut through? Um, yea?
Had some pre-runners this morning and beautiful running weather. Time to run!
The Comfiest Couch
YHC had a few hits and misses posting, and even Qing, at the Gladiator so was very nervous the night before. Pre-blast called to bring…
Rubicon Rally Races
YHC had this beatdown planned for Halpha Day, but scrapped it when the rain came in favor of a 0.0 under the pavilion. Since the…
It pays to Hustle
It was time for the annual birthday Q, so I decided to lead a “Chapter 11 Special” and bring back the “Alpha Bucks”