April 11, 2023 - F3Alpha

That really got out of hand fast!

Firehouse beatdown on 04/11/2023 by Sirmixalot

YHC had in mind to step up the beatdown this week and this workout certainly fit the bill.

Rubicon beatdown on 04/11/2023 by lumbergh

While False Start continues to heal he asked for a backup Q. I heard the call and now that the back is healed up (hopefully…

Gladiator beatdown on 04/11/2023 by Macbeth

Pre-Blast https://youtu.be/IBYfA3zTxFE Regular announcments, no FNG’s, I think I forgot to mention not to sue me… hope no one noticed.

Meathouse beatdown on 04/11/2023 by Popper

It was just over a year ago that our brother Ready-Mix went to be with the Lord. He is laid to rest about a mile…

Academy beatdown on 04/11/2023 by Avis

It was a light crew this morning. Apparently lots of Alpha Pax already own boats or have perfected their beach bodies.