Tabada board or pain

Preamble:

Beautiful Monday cool morning!

Warm-O-Rama:

SSH, Windmill, Forward and backward arm circles, Worlds greatest stretch.

The Thang:

Today’s BD consisted of a Tabada Board of Pain.  This was good for veterans who wanted to push themselves by doing AMRAPs and newer guys just starting to pace themselves.  Goal was to just keep moving.  Q had timer and was supposed to set it for 30 seconds on and 15 seconds off but due to technology incompetency, we all ended up doing 40 seconds on and 15 seconds off.

First round of exercises were:

1. Merkins
2. Windshield wipers
3. Squat jumps
4. Shoulder presses (coupon)
5. Monkey Humpers
6. Derkins
7. V-ups
8. Bonnie blairs
9. Dips
10. Bent over rows (coupon)

Followed by a quick run around the parking log

Second round consisted of:

1. Irkins
2. LBC’s
3. Reverse lunges
4. Curls (coupon)
5. Burpess
6. Side to side merkins (coupon)
7. Big boy sit ups
8. Step ups
9. Overhead claps
10. Turkish get-ups

Followed by another run

Third round was PAX’s choice from the board of pain.

Then mosey back to the flag and quick Mary with Dieing cockroach and Flutter kicks.

COT:

Welcome FNG Mr.GreenJeans and good to see Floater at his second BD.

Great job to all who lead and attended Halphaday this past weekend!

Prayers for Dinghy’s continued job search and safe travels for Mater’s M.

Naked-Man Moleskin:

Thanks for allowing me to lead.  Always great to have you guys in my life.