Month: April 2023
1,2,3,4, Marine Corps!
Every six months, the U.S. Marine Corps uses the following combat fitness test (CFT), to keep Marines ready for the physical rigors of contemporary combat operations.…
You never know how much time you’ve got
There was a lot of my mind recently, and most of it I was able to discuss with Birdie and Speedo on our pre-ruck. I…
100% No Burpees Today
Happy to be back for 2nd day in a row and not traveling, YHC was excited to be QIC on this crisp Spring morning. After…
Reintroduction of the NIRVANA LZ
Having spent the last few months working on doing a Saturday am Murph and not being in the shape needed to lead the stud PAX…
Bears and Balls
Well the rain held off. Whew. I didn’t have a plan to stay out of the rain. Glad I didn’t have to have a Q…
Cooking with Gas(sers)
Standard disclaimer along with an advisory that all exercise counts would somehow revolve around getting us to the #56 since YHC had completed lapping the…