100% No Burpees Today
AO: Badapple
When: 04/17/2023
QIC: The Real Woody
PAX (9): Chalupa, Dosido, goat, Goose, No-See-Um, Rusty, Sprocket, The_OG Zima
Preamble:
Happy to be back for 2nd day in a row and not traveling, YHC was excited to be QIC on this crisp Spring morning. After our “Mystery Q”, @Aflac decided we should do 500 plus burpees and run up and down a hill for 45 minutes, it was assured that there would be no burpees in this BD. Memo to self, when the Q sheet says Mystery Q, fartsack.
Warm-O-Rama:
Sun Gods OYO
Michael Phelps OYO
13 x Hillbillies
13 x Copperhead Squats
13 x Mountain Climbers
The Thang:
-Mosey to pull-up station
Morning Call- x2
Indian Run (6 shoulder taps)
50 Merkins
Run
50 Superman
Run
50 Jump Squats
Run
50 American Hammers
Run
50 Side Lunges (Single Count)
Run
50 Diamond Merkins
Run
50 Side Lunges (Single Count)
Run
50 Bonnie Blairs
Run
50 Stone Mountains
Backward Run up Zima’s Hill
50 LBCs
There may have been some “weakness leaving the body” throughout the BD and @Goose is working with NORAD to determine if it registered.
COT:
Prayers and Praise for our F3 brothers and community.
Naked-Man Moleskin:
Always a privilege to lead the men of F3