Wakesport showed up
AO: Halo
When: 04/26/2023
QIC: Wake Sport
PAX (10): Abacus (Mark Green), Compost, Drain Hole, Hitch, Jorts, Skol, Steamer, Tweaker, Wake Sport, Wideright
The Thang:
Warmup:
Weed pickers
Abe Vigoda
Copperhead squats
Seal Claps
Torso twists
Run to church and back
Round 1:
Squats
Dirty Dogs
Flutter kicks
Run to church and back
Round 2:
Lunges
Mule Kicks
Side jumps
Run to church and back
Round 3:
Jumping sumos
Standing knee raises
Side lunges
Run to church and back
Round 4:
Single leg Romanian DL
Calf raises
LBCs
Run to church and back