coupon friday
AO: The Bridge
When: 04/28/2023
QIC: Birdie
PAX (8): Birdie, Dinghy, Gasleak, Humperdinck, Maguire, Mid-riff, AltarBoy-F3KansasCity, CropTop
Warm-O-Rama:
After disclaimer, we did Wind Mills, Weed Picker, Motivator, Hillbilly, Willie May Hayes & Moroccan Night Club. Then we carried our coupon to the green area near the stage.
The Thang:
YHC explained the exercises. Each round will be completed with a mosey around the green.
There are 8 exercises: 5-Mercans, 10-Gobble Squat, 15-Curls, 20-Overhead Press, 25-Carolina Dry Dock, 30-Chess Press, 35-LBC & 40-Kettle Bell Swing.
1st round complete all 8 exercises and mosey, the next round, dropped the last exercise. We managed to complete all 8 rounds.
Back to the flag area for a quick Sevens (Dip & Step up). No time for mary.
COT:
Spring Convergence at the Wreck Saturday May 6 @ 7am.
Safe travel back home to Kansas for AltarBoy.
Naked-Man Moleskin:
I’m glad DR AltarBoy F3-KansasCity was able to post this morning and the mumblechatter was strong this morning. Honored to lead, until next time, SYITG.