3 PAX used their Fast Pass to move to the front of the line for Alpha’s quarterly fitness test. Drop thrills galore!

Warm-O-Rama:

Nope

The Thang:

Start at Main Street and run to the parking deck.

5 Burpees, 10 Merkins, 15 Squats upstairs to floor 2 and across to the other stairwell

5 Burpees, 10 Merkins, 15 Squats upstairs to floor 3 and across to the other stairwell

5 Burpees, 10 Merkins, 15 Squats upstairs to floor 4 and across to the other stairwell

5 Burpees, 10 Merkins, 15 Squats upstairs to floor 5 and across to the other stairwell

5 Burpees, 10 Merkins, 15 Squats down stairs and exit parking deck

Run back to Main Street

Repeat until time is up