Big Creek Beatdown
AO: Big Creek
When: 03/29/2023
QIC: Deuce
PAX (8): Benny, Deuce, DirtyMO, Mr. Hand, Napalm, Snowman, Soul Glo, Snyder
Warm-O-Rama:
SSH, Squats, Michael Phelps, Willie Mays Hayes
The Thang:
We ran…a lot. 2.5 miles
Coupons & hill work – running
Run to the track, detour TJ bleachers for dips and Mary.
Burpees, Merkins / track work – running
Mary to finish.
Honor to lead this morning.
COT:
Prayers for those impacted by tornados in Mississippi.
Prayers for those impacted by Nashville school shooting,
Tomorrow is not guaranteed, make the most of today and don’t take for granted that your loved ones will be there tomorrow.