I don’t know if you heard me counting… I did over 1,000
AO: Norseman
When: 03/28/2023
QIC: DeLorean
PAX (18): Avis, Bottom Bunk, Callahan, Cam's, Chapter 11, Crikey, Fresh Prince, Ha-ha, HotSauce, Huffy, Last Call, Nacho Libre, Orvis, Password 123, Pepper, Shortcake, Stroller
Preamble:
Nice morning to BLAST!
Warm-O-Rama:
SSH
Weed Pickers
Arms circles
The Thang:
….1,000….
- 1 mile run
- Mercans (100)
- Squats (100)
- American Hammers (100) <ALPHA>
- Dips (100)
- Lunges (100) <ALPHA>
- Mountain Climbers (100) <ALPHA>
- Dry Docks (100)
- Step Ups (100)
- Dying Cockroaches (100)
- Calf Raises (100)
- 1 mile run
COT:
CSAUP Saturday 12 hours, beatdown every hour
Tower of terror coming soon (Check slack)
Crikey’s cross ruck Easter Weekend (Check slack)