Cinders For Two
AO: Nirvana
When: 03/25/2023
QIC: Special K
PAX (2): Tank
Preamble:
One PAX braved the rain and joined me for a little cinder work.
Warm-O-Rama:
Quick mosey to some shelter under the awning in the bus lane.
SSH
Imperial Walkers
Weed Pickers
Arm Circles
The Thang:
What was going to be a partner workout, turned into some cinder work due to the numbers and the weather. PAX went to the middle school walk way to complete the following:
I started the playlist and PAX completed the following expercises and then did a lap or two around the parking lot for each song:
- Overhead Press
- Vups
- Squats
- Big Boys
- Curls
- Gas Pumpers
- Skull Crushers
- Low Plank
- Bent Over Rows
- Kettle Bell Swings
- Burpees
Mosy back to the flag just in time for the COT
COT:
Prayers for Turkey’s M as she deals with health issues.
Prayers for Special K’s friend dealing with a health issue.
Naked-Man Moleskin:
Always a pleasure to lead.