Save the legs

Preamble:

With the Get’R Done run coming up on Saturday, YHC posted a meme about saving our legs and getting swole. 5:30p rang and 15 PAX answered the call. Quick disclaimer for our FNG and off into the gloom we went.

Warm-O-Rama:

Mosey over to the side parking lot, circle up for:  SSH, Weedpicker, Imperial Walker and Bat Wings.

The Thang:

Head over to the coupon pile for a medium/large rock. Next up would be Island Suicides with a little twist.  Today is 3-23-23 which has no significance for YHC, but let’s use the numbers just for fun. 3 burpees at each Island and 23/23 reps of PAX pick between curls, overhead, row and skull crushers. Run to the first island, 3 burpees, come back for 2 sets of 23 coupon exercises, etc.

Next up was an oldie but goodie. Head over to the Field of Dreams for a Mucho Chesto cycle.

10 merkins at home
-bear crawl to first
10 diamond at first
-crab walk to second
10 wide at second
-reverse crab to third
10 stagger at third
-cheetah crawl home
10 opposite stagger at home

With just 50 of the mucho chesto completed, the PAX fully expected YHC to commence another round. Instead, we moseyed over to Grits pavilion to finish decline style!  10 reps decline, then alternate ab exercises moving all the way through the mucho chesto which comprises of 100 merkins.  Devito wanted more burpees so I let him inflict 12 more on the PAX to get our total up to 75 for the morning.

Back to the flag for 2 minutes of Mary.

COT:

Welcome FNG Boss Baby aka Trey.  As he was answering our questions, he mistakenly said he had been at his current job for 27 years despite the fact he was only 29 🙂

I believe he meant 7 years, but at that point it was too late…. Boss Baby was already blirted out.  And so that is what he became. Announcements included Get R Done run this Saturday and Halpha Day CSAUP in April.

Honored to lead.

-Cookie