x mark the spot

Preamble:

Freezing cold

Warm-O-Rama:

After disclaimer and F3 5 core principles, we moseyed to the lacrosse field for: Wind Mills, Weed Picker, SSH, Imperial Walker, Moroccan Night Club.

The Thang:

Thang #1:  YHC indicated the 4 corners that we used as pain stations and the center station.
The exercises are Mercans, Squats & Burpees. It was an old fashion beatdown.
Start in the center and run to 1 corner for 20 mercans and run back to the center for 3 burpees,
run to the next corner for 19 squats and the back to the center for 3 burpees.
Repeat and decreased the reps of each exercies by 1 for each corner.
Mercans: 20-18-16-14…. – 2
Squats: 19-17-15-13…. – 1.
Burpees: 3 each time

Thang#2: Elevens:  Imperial Walker – Plank Jack

Thang #3: Lt Dan (Squat-1 & Lunges-4).

YHC called for time after 5 reps and moseyed back to the flag for some MARY: LBC, Gas Pumper & a few others that YHC forgot.

COT:

Prayer: Dinghy’s job search, Pigtails’ family friend who passed away

GETR DONE CSAUP @ Fowler Park Saturday 25.

Pigtails was the sixth guy & he got to tell us more about himself.

Naked-Man Moleskin:

It was very easy to fartsack with freezing temperature like this morning, but it was worth it to post & worked out with the other PAX. It was an honored to lead this morning. Until next time SYITG.