YHC had in mind to do a heavy carry focused beatdown with tire flips, sandbags, a kettlebell, and cinders. Anything more than that was just…
Read moreThe hill is the work. The merkins are just for show
Freezing cold
A chilly 30 degree morning greeted the two pre-runners (YHC & Irene) at 0500……”Spring” my ass!! By 5:30 however, it was much warmer at least…
A lot of alarms on the slack pre post to tell the men this was important that they attend this epic beatdown and not be…
Meathouse is generally intended as a full body, near 0.0 workout. YHC worked this am to adhere to that…..mostly. The good news is that Meathouse…
Q barely brought self. Yao pulled up the route and we got started. Fun times in mountain park. Prayers for Aflac’s father in law.