Shamrock Series
AO: Galaxy
When: 03/17/2023
QIC: Jorts
PAX (12): Abacus (Mark Green), Compost, Drain Hole, Fenway, Fireball, Fondue Guy, Jorts, LiMu, Sparky, Waco, Wideright, Yearn
Warm-O-Rama:
AIC x 17
- ssh
- clover pickers
- bear hugs
- skol claps
- copperhead squats
The Thang:
Mosey to stage for series of four leaf clovers with some nice Irish rock playing
each exercise for 17 reps
exercise 1 – rotating legs
exercise 2 – rotating shoulders/chest
exercise 3 – core
exercise 4 – run a short lap
mosey to pavilion for a round of Thinderstruck with burpees