Dora+Danger on the Rocks

Preamble:

2nd winter continues with a waning crescent low in the southeast sky.  Isner took up the offer for a 5-burpee discount!  He got to plank while the rest of us did 5.

It was great to see DR Cowboy again from Puget Sound.

Warm-O-Rama:

Mosey to the playground & circled up for SSH’s, Weedpickers, Imperial Walkers, Arms Circles, and Michael Phelps.

Then we lined up & planked for Morning Call- one at a time, 5 pullups while the rest do 5 merkins in time.

Lastly we all cozied up to the nearby wall for BTTW, last man standing.  As each PAX falls they low plank while waiting for the winner.  Special K crushed us all mercilessly.  

Mosey to the coupon pile.

The Thang:

Part 1: Dora 1-2-3

“At the coupon pile, select a rock.”

“What size, Q?”

“A coupon-sized rock.”

We started at the bottom of the Hill by the FOD.  One partner exercises while the other Bernie’s up the hill & Bear Crawls/Crawl Bears down.  Exercises as follows:

• 100 Dying Swerkins – Just like the Swerkin, but dead.
• 200 American Hammers – single count
• 300 Skull Crushers

Part 2: The Danger Zone

Head back to the coupon pile & swap your coupon for a BIGGER coupon.  We circled up on the grass & started a 10 minute loop of the exercises below.  EMOM drop & do 3 burpees:

• 10x Curls
• 10x Rows
• 10x OH Press
• 10x Squats (w/coupon)
• 10x Lunges (SC w/ coupon

Finished right at time.

COT:

Awesome to see Isner & DR Cowboy.  Cowboy was the 6, video to be posted to slack shortly.  Coffeeteria by Cookie, & TNT from YHC on the importance of parenting/family- ‘civilizing the barbarians’ called children.

Naked-Man Moleskin:

Awesome to lead as always.  Love this group- thanks for pushing me & keeping me honest.