Bad Music but Bigger Muscles
AO: The Wreck
When: 03/15/2023
QIC: Bear
PAX (20): aflac, Bear, Blue, Coat Check, corky, Donor, Echo, Grouch, Lincoln, Matt Shields-Norm, Mountain Mama, Raider, rip, Rooney- timlonergan, Sell-out, Shake Weight, Tagalong, Tubbs, Yankee, Zohan
Preamble:
Honored to lead. I had done this workout on my own a week or so ago and was sore so wanted to try it again.
Warm-O-Rama:
Mosey to top of hill. SSH, run to bottom of hill, Jump squats, run to top of hill, repeat with mtn climbers, toy soldier, windmill, merkins.
The Thang:
Grab lifting coupon.
Murph like setup with 10 pullups, 20 merkins, 10-20 curls. superset and up to 10 sets.
Change exercises for next superset…20 skull crushers, 20 diamond merkins, 10-20 front shoulder raises and shoulder flys with rock.
Mosey back to flag just in time!
COT:
Love you guys!