NLB Saturday
TCLAPS to Red Ryder for reaching out to the Bound to schedule this special edition Saturday beatdown with breakfast to follow. YHC had houseguests in…
Day: March 16, 2023
Bad Music but Bigger Muscles
Honored to lead. I had done this workout on my own a week or so ago and was sore so wanted to try it again.
Dora+Danger on the Rocks
2nd winter continues with a waning crescent low in the southeast sky. Isner took up the offer for a 5-burpee discount! He got to plank…
Progressive Run
Progressive Run is not to be confused with a progression run. During the PrePreRun, 2 of the 5 pack had a code brown emergency. Fortunately,…
Tour de Galaxy
First, this was honestly a last-ditch effort by YHC to prevent Wideright from occupying the Q sheet after last Tuesday’s BD (Real Founding Fathers); however,…
Et Tu Beatdown?
Friends, Romans, countrymen, lend me your ears:I come to Q a beatdown, not fartsack Countrymen, I shall endeavour to present exercisesYou shall endeavour to perform…