Hill day with some Pie

AO: Norseman

When: 03/14/2023

QIC: FICO

PAX (20): AWOL, Blistex, Bottom Bunk, Cam's, Chapter 11, Crikey, DeLorean, Fresh Prince, Huffy, Knight Rider, Nacho Libre, Pepper, Plumb Bob, Roaster, Shortcake, Snowman, Stu, TMI, TO

Preamble:

Is it Pi day?  Or is it Pie day?  Either way … everyone s

Warm-O-Rama:

  • SSH
  • Long run to the Hill
  • Weed picker
  • Hill Billy
  • Arm Circles

The Thang:

Did the DORA today up the hill, with:

  • 100 Merkins
  • 200 LBCs
  • 314 Squats   (in honor of pi day, of course)

Then, we returned to the flag and finished up with some pi/pie tunes…

  • The Pi Day Song – Imperial Walkers w/Squats
  • Cherry Pie – Shoulder taps w/Merkins
  • Rocky Tabata – Flutter Kicks

COT:

Sending strong prayers to the Pruett family, as they deal with a difficult loss in their family.

Safe travels to Ha Ha while he is overseas.

Naked-Man Moleskin:

This is the one of the toughest F3 beatdowns to attend, coming out early after a Spring Forward time change, wind chill in the 20s, and no school for many kids in the area!  Proud to lead a strong group of men today, and appreciate all the support.

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