Supermassive Black Hole
AO: Norseman
When: 03/07/2023
QIC: Ha-ha
PAX (16): Cam's, Chapter 11, DeLorean, FICO, Fresh Prince, Ha-ha, Huffy, Knight Rider, Longshanks, Nacho Libre, Orvis, Password 123, Pumba, Shortcake, Stu, Mutton
Preamble:
The weather is so spring like the Norsemen need to work on their beach bods. So with the help of the girlfriends we got to it with the help of a Muse playlist.
Warm-O-Rama:
Mosey to the big lot:
- SSH
- Weed Pickers
- Iron Cross
- Imperial Walkers
Mosey back to the Ha-ha mobile where the girlfriends were revealed…. to an audible groan. 1 girl for 2 PAX and to the back pavilion.
The Thang:
4 years ago this month YHC and fam went to see Muse in State Farm Arena so time to relive that set list.
PAX 1 does the exercise for the song while PAX 2 runs to the parking lot and back. Flapjack and continue. New song, new exercise.
| Song | Exercise | |
| Supermassive Black Hole | 03:32 | Sumo Dead Lift |
| Dead Inside | 04:22 | Hammer Curls |
| Psycho | 05:16 | Squat Toosh Touch |
| Pressure | 03:55 | Skull Crushers |
| Madness | 04:41 | Bulgarian Split Squat |
| Uprising | 05:04 | Overhead Press |
| The Handler | 04:33 | High Step Ups |
| Knights of Cydonia | 06:07 | Merkins (no bag) |
| 37:30 |
We returned to the front pavilion for Merkins to failure with the last song… right up to 6:15.
COT:
Congrats to Huffy on his 4x4x48 and to all the HillSeekers (Nacho, Shooter, HotSauce, others?)
Prayers for Password 123’s 2.0 who will be undergoing surgery Wednesday morning for adenoids.
Naked-Man Moleskin:
What better way to start your day than with the men of F3, and especially The Norseman men!