Grindstone Keeps on Burnin
AO: Grindstone
When: 03/06/2023
QIC: Inseam
PAX (7): Birdie, Corn Dog, Inseam, jugdish, Snowman, Soul Glo, Spit Valve
Preamble:
Hill seeker is over. The big wheel keeps on turnin. Grindstone keeps on burnin.
Time to keep laying bricks.
Warm-O-Rama:
Reverse order of the usual
The Thang:
Jack Webbs on the sideline.
Run the film booths stairs 4 times.
Parking lot escalator. Lunge one parking space, complete one mercan. Lunches two spaces, two mercans. So on. We got to 9.
11s on the tennis courts. 10 Gas pumpers, the burpee broad jump to other side for 1 Emperors Penguin (ankle tapper alpha count). BBJ back. 11s style
Back to flag for 4 MoM
COT:
F3 is growing and awesome
Naked-Man Moleskin:
The best plans are unplanned