Breaking in Tricycle and NLB new blacktop
AO: The Bound
When: 02/08/2023
QIC: Tricycle (Mike Stolorena)
PAX (16): Cookie, DirtyMO, Ha-ha, MillerTime, Nacho Libre, Red Ryder (D Mack), Scampi, Staypuft, Training Wheels, Bibes, Yellowstone,
Preamble:
Welcome and disclaimer given. Breaking in Tricycle with his first Q, and breaking in the newly paved parking lot at The Bound ! Beautiful morning with a good turnout.
Warm-O-Rama:
- Side Straddle Hop
- Arm circles
- The hillbilly
- Mountain climbers
- Imperial walkers
- Windmills
The Thang:
Ran up the hill, across to the parking lot.
M&S (20 merkins and 20 squats) + 1 lap run – 5x increasing pace.
Back to the new parking lot:
- Donkey kicks, One legged bridges, Planks, Dips Burpees, Skater jumps, Stability deadlifts
Six Minutes of Mary
- Flutter kicks, The dolly, Freddy Mercury, LBC, Dying cockroach, Gas pumper, High Dolly, LBCs
- Diamond pushups
COT:
No FNGs. Prayed for the men in the program that they would stay focused on their mission and that we would all lead one another. Prayed for Staypufts grandmother’s broken hip, peace and love in the world. Discussed how important it is to be mindful of what we put in our bodies (our body is a temple, treat it accordingly)!
Upcoming Hillseeker Challenge March 3-5 (more details to come). Likely Sat and Sun the 4th and 5th.