Groundhog Day – Ha-ha Week Day 4
Day 4 of Ha-ha week and with some serious help from Windjammer clown cars there was a crowd of 30 PAX ITG at the Norseman…
Day: February 2, 2023
Fartleks
Speed Work Wednesdays are officially a thing!!! Today we mixed it up a little bit. Fartlek, the Swedish word for “speed play”, combines speed…
75s with a side of mumble chatter
‘Twas a cold, wet morning at the Gladiator. Indeed, we heartily proved that 44 with rain and wind is colder than a dry 25. In…
The REAL Groundhog Day Prediction Is In!
Despite the weather, I couldn’t pass up leading on my day. The Prognosticator of all Prognosticators only gets one chance to shine, albeit in the…
Ha-ha Week Warm Up
Ha-ha Week is off to a GREAT start, let’s carry it forward at The Norseman with an unseasonably decent weather day and some Bear Crawls.
This is Galaxy
Since YHC was Jorts’d on the Q, the most was made of a rather bleak and dreary morning. To top it off, Galaxy is full…
Groundhod Day Anniversary Run
Today is Groundhog day and Inseam’s 4 year F3 Anniversary. The plan was to run a hilly loop on repeat (like the movie Groundhog Day).…