Siete Luchadors

Preamble:

As I Watched Nacho Libre for the 10th time  last night I was moved to create a Beatdown worthy of “Ramses”.   I would also need a playlist a luchador would gladly choke-slam someone to.  Let’s see how it goes

Warm-O-Rama:

Ruck Packs on during warm up-

8x Hillbillies, squats, Merkins, windmills, weed pickers, seal clap, overhead claps

The Thang:

Farmer carry Coupons to the to the side walk next to the bridge for 5 Blockies.  Farmer carry up the top of the bridge stairs for set 1.

Set 1 – with coupons and ruck

20 x – Curls

20 x goblet squats

20 x oblique dip right

20 x oblique dip left

20 x overhead press

20 x kettle bells

Drop coupons and run/Lunge to the other side of the bridge and down the stairs, to begin set 

Set 2 – no Coupons

20 x squats

20 x Merkins

20 x plank shoulder taps

20 x lunges

20 x Bobby Hurley

20 x Peter Parker

After set 2 Head to the other side of the bridge stopping to bear crawl last  10 yards 

Complete 3 rounds of set 1 and 2 

Farmer care of the coupon back to the flag for quick Mary 

COT:

The Pax endured my Mexican Luchador playlist today and I appreciate it. I didn’t hear one complaint.  Return to get these unusual ideas about B down themes. They all seem like a great idea the night before.

Naked-Man Moleskin:

Happy to report that I have been entrusted as the Site Q here at the Meathouse and I’m honored to do it.  This group of men is top notch, this thing we call F3 works, and looking forward to sharing it with as many people as I can.