W.A.T.E.R.

Preamble:

No PRs but I opened the doors anyway and strolled the city for some solo sight seeing.

Then I circled back to flag and picked up Napalm for the beatdown.

I looked high and low for the missing PAX, Baskins, Duff and HushPuppy. But no luck today.

Warm-O-Rama:

SSH

Water Wheels

Bat Wings

The Thang:

W. indshield Wiper

A. lternating Side Squats

T. he Cooper (X10 Burpees, X10 Squats, X10 Merkins)

E. levens (BBS and Star Jumps)

R. ocky Balboa

COT:

Prayed for friend who burried his Dad Saturday.