Cold, Wet, Wild, & Neil Diamond

AO: Windjammer

When: 01/25/2023

QIC: Caroline

PAX (12): Caroline, Cox, Deep dish, Dipstick, False Start, lumbergh, Maytag, Milli Vanilli, Nair, NRA, Townie, Walkie Talkie

Preamble:

Amazingly 12 PAX arrived to subject themselves to Mother Nature at the Windjammer. She was feeling feisty coupling 45 degree temps with heavy wind and rain, coming off the lake, we had to push through!

Warm-O-Rama:

Mosey to the dam for SSH, Windmill, Hillbilly, Arm Circles, Covids.

The Thang:

Mosey to the boat launch parking lot for Song-O-Rama! Played one of Neil’s best known tunes (no, not “Sweet Caroline”), but America. Started song with running in place. Every time Neil sang the word “America” or “Today” we dropped for a Burpee.

Mosey to sports park. Rain still continuing we got temporary relief from the storm under the sports park pavilion. Exercise Reps:

25-American Hammers (Alpha Count)

25-Squats

25 Shoulder Taps (Alpha Count)

Run Up To Sports Park Entrance Gate

25-Dolly’s

25-Squats

25 Shoulder Taps (Alpha Count)

Run Up To Sports Park Entrance Gate

25-Outlaws

25-Squats

25 Shoulder Taps (Alpha Count)

Run Up To Sports Park Entrance Gate

Wait on the 6 to get in False Start called out LBC’s in Cadence

Once the 6 was in, we went Balls To The Wall! at the sports park wall. Held for 1 min.

With time running short we had to go the shortest route, which meant the Windammer! Ran up, down, up again and mosey to the pool entrance.

Tried to complete 4 corners up to Clipper Bay, but was cut short by time. We did complete 2 corners: 1st corner was V-Ups, 25-count, in cadence. Second was Freddie Mercury 25-count in cadence.

With a run back to flag to finish up!

COT:

Prayers still for Cardinal’s family (AO Knoxville), and Walkie Talkie’s recent loss. Hopefully never have to use them, but let’s all try and get the ID tags Cox has mentioned.

Naked-Man Moleskin:

Though not preferred weather conditions, it was a great VQ. Thanks guys for the encouragement throughout the beatdown. Can’t wait to Q again real soon!

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