Flora 1 -2 -3

Preamble:

Lightweight made it out for a prerun, YHC stayed up too late for any of that.

Rain seemed likely, so I planned on a pavilion-friendly BD.  We did not get any rain until we were driving away, but no complaints from YHC.

Warm-O-Rama:

Morrocan Night Clubs

Weed Pickers

Michael Phelps

Willy Mays Hayes

Hillbillies

The Thang:

Get a coupon and Slow Mosey to the pavilion for Flora 1-2-3

100 Mercans – P1 does 10 Mercans while P2 holds a plank, then they switch off until 100 Mercans completed

200 LBCs – P1 does 20 LBCs holding coupon while P2 holds legs 6″ off the deck while holding the coupon over chest, switch off until all 200 LBCs complete

300 Goblet Squats – P1 does 25 Goblet Squats, P2 holds the bottom of the Goblet squat, switch off until all 300 squats complete

We still had time, so we slow moseyed for a big lap, with a detour to do some side shuffles out, and low, slow side shuffles back, completed the lap
Back to the pavilion for 6MOM:

Freddy Mercurys,

Rosalitas

a few more exercises I cannot recall right now.

Bench Dips,

Squat Thrusters

COT:

Announcements:

Mount Curahee CSAUP event 6/3

Prayers for the PAX and a coworker of YHC

Naked-Man Moleskin:

Good talk over coffeeteria, then it was time for these HIM to leave the gloom and go take on the day.