Up the mountain

Warm-O-Rama:

Short run

windmills

weed pickers

and sun gods

The Thang:

Bear crawl from the goal line to the 10, do 10 Merkins

long job from the 10 to the 20, do 20 World War II sit ups

lunge walk through the 30, do 30  squats

side step to the 40, do 40 hillbillies

backwards to the 50. Where are you do 15 fire hydrants each side And 20 Rosalita‘s to equal 50

return to the goal line before moving to the next exercise (think running suicides)

Ended with  a group run