Let’s Run it Back!

Preamble:

Georgia, 65.  TCU, 7.

Enough Said.

Warm-O-Rama:

Mosey to the dam.

SSH, Weedpickers, imperial walkers, mountain man poopers (led by False Start, naturally), arm circles and covids.

Mosey back to the parking lot, circle up with coupons and partner up for some dora.

The Thang:

After partnering up, all pax to honor the defending Back 2 Back National Champion Georgia Bulldogs by completing 7 stations (in honor of the 7 points the Dawgs selflessly allowed TCU to score to keep the game “interesting” for the rest of the world to watch.  One PAX runs a loop while the other AMRAPS until getting to 65.

65 x Burpees

65 x Lunges (Alpha)

65 x Big Boys

65 x Squats (with coupon)

65 x E2K’s (each side)

65 x Mike Tysons (using curb)

65 x Skull Crushers

All PAX completed this in time so we ran through the 7 stations on more time – this time completing an additional 6 reps honoring the 6 TD’s Stetson was responsible for in the Natty.

Then, so @millivanilli would not feel left out, we ran through 42 curls with the coupons to help him remember the # of points Georgia scored on Ohio State.

With a little Mary mixed in to wrap up a full 45 minutes back at the flag.

COT:

Prayers up for YHC’s Niece and Cox’s friend from works family who are both going through some tough times

Naked-Man Moleskin:

In all seriousness, it’s a great time to be a Georgia Bulldog and thanks to many of our Brothers who endured some UGA themed music during the beatdown today.  We have some Dawgs in our group but plenty more non-Dawgs.  Always an honor to lead you men and strengthen our minds & bodies together.