#FinishthVQ – Gladiator

Preamble:

Yesterday, we were devastated to learn about the passing of Cardinal up in Knoxville, so this morning the Gladiator was one of many many many AOs to #FinishtheVQ.

Disclaimer – I’m like…really bad at reading apparently and totally should have done my own warm up. Because…woof. That did not start well. I mean…who really knows whether Samson was tied to the pillars in front of him or on either side?

Answer: Judges. Judges knows. Judges 16:25-29 – he was definitely in the middle, not behind, so a Samson Hold should be with arms out to the side.

And that has to be the weirdest way that I’ve ever quoted the Bible.

Warm-O-Rama:

15- Side Straddles Hops
10- Tempo Merkins*
10- Flutter Kicks Double Count
10- Little Baby Arm Circles Forward
10- “                                      “ Backward
10- Hallujahs
10- Knoxville Cherry Pickers*
20 Sec. Samson Hold
PHELPS it out
10- Willie Mayes Hayes

The Thang:

“Card’s Run and Repeat”

5-

Burpees
Big Boys
Heels to Heaven
Run 160 meters (metres) and repeat

10-

Burpees
Little Baby Crunches
Mt. Climbers Double Count
Run 160 meters (metres) and repeat

15-

Burpees
Air Squats
Freddy Mercury’s
Run 160 meters (metres) and repeat

20-

Burpees
Run 160 meters (metres) and repeat

COT:

Pray for Cardinal’s loved ones. Be grateful for our time here. Hug your own loved ones. Live like we aren’t guaranteed tomorrow.

Speaking of tomorrow and no guarantees…Gladiator kicks off a Friday run group tomorrow. Now accepting name suggestions.

Naked-Man Moleskin:

Love you guys. It was an honor to lead this morning.