Merry-Go-Round the Parking Lot

Preamble:

QIC need to pull one out of the archives this morning. Goals: keep us moving. knock out some cardio. kick Monday in the face.

Warm-O-Rama:

SSH. Hillbillies. Sun Gods.

The Thang:

Catch Me If You Can-ish

Partner A (toe taps, merkins, squats, superman, and VUps are done in sets of 10) catches Partner B then flip flop exercises until they reach the total as a team.

100 Partner A does toe taps (alpha count) and Partner B does lunges

200 hand release merkins and run backwards

300 jump squats and karaoke

200 superman and run backwards

100 VUps and lunges

COT:

Continue to lift up TheBurn and his family.

Naked-Man Moleskin:

I can always count on you men giving 100%. Way to kick off a Monday.