What’s a HC?

Preamble:

Only four HCs, but a strong showing of 15 PAX…grabbed the Q the night before, so not much time to prepare a creative beat down, but got everyone moving nonetheless with Bruce in the background for extra motivation.

Warm-O-Rama:

Mosey to the dam for SSH, copperhead squats, weed pickers, arm circles and Covids…

The Thang:

Down to the sports park for a traditional Dora with coupons – lap around the track when not working with the coupon. 100 wonderbras, 200 bent-over rows, 300 curls for each team.

Back up the parking lot hill Lt. Dan style – 1 squat/4 lunge ratio, ensuring legs as tired as arms.

Over to boat launch for some four-corners core work – 30 LBCs at each corner in first round, 20 American hammers at each during the second, plus a little bear crawl (courtesy of Cookie) to pick-up the six.

Indian-run/mosey back to the flag for COT and coffee.

COT:

Windjammer will be running a Q-school in the next few weeks. Great way to learn and get the Q slots filled.

Hillseeker coming up at the beginning of March.

Naked-Man Moleskin:

Always nice to see a strong turnout and ensure we’re getting the year started out right.