8 HC’s? There’s a Multitude out there!

Preamble:

When YHC signed up for the Q a month ago, he anticipated that he’d see a few folks. Initial hard commits bore that out. However, it would seem that yesterday’s rain and the break in temperatures we’ve been experienced made it possible for other HC’s to sprout. Thus, when we started this morning, there was a veritable swarm of HIMs at the Gladiator. So, with an experienced but very large crew, an abbreviated disclaimer was given, and off we went.

Warm-O-Rama:

12 each of the following:

Weedpickers

Willie Mays Hays

Moroccan Nightclubs

Hillbillies

Side Straddle Hops

Mosey around the parking lot, across the street to the near soccer field.

The Thang:

1. Lined up along the sideline. 11’s with Mike Tyson’s on near side and Monkey Jumpers (monkey humpers with a jump squat at the top) on far side of field. Travel across the field after each via Bernie Sanders. Imperial Walkers for the 6
2. AMRAP American Hammers for the duration of “You Never Can Tell” from Chuck Berry. Mosey to the far pavilion
3. BOMBS (Burpees, Overhead Claps, Mercans, alpha Bonnie Blairs, Squats) done for 5 reps each first cycle, 10 for the 2nd, 15 for the 3rd. Lap around the parking lot after each cycle. Hillbillies for the 6. Mosey back to the flag
4. Bloody Mary – 10 pickle pounders, 10 second low plank hold, then 15 American Hammers, 10 Gas Pumpers, 10 Flutter Kicks, 10 LBC’s, then return to 10 second low plank hold and 6 pickle pounders. AND THAT WAS TIME

COT:

Prayers offered up for: BoKnow’s wife and her continuing healing, Mater’s father in law’s safe return home, FannieMae’s healing and efficacy of treatment, and Dinghy’s father in law’s recovery from COVID.

Naked-Man Moleskin:

It was a great morning to be the Q at The Gladiator. The energy and mumblechatter was epic, and the effort given was fantastic. YHC is just glad that he was able to get on the Q sheet before April. Keep up the great work, gents!