This is 38
AO: Galaxy
When: 01/03/2023
QIC: Jorts
PAX (10): Compost, Fannie, Fondue Guy, Jorts, LiMu, Pine Tar, Skol, Sparky, Steamer, Wideright
Warm-O-Rama:
It’s my birthday and I can do what I want to so we did a 40 minute warmup…
start with 1 SSH in cadence followed by 1 rep of leg exercise then 1 rep of upper body
repeat all the way up to 38 (YHC new age)
We made it through 22 in cadence then due to time constraints started doing single count SSH and just one exercise between SSH sets, alternating upper and lower body.
The Thang:
38 burpees before the end of Thunderstruck, plus 3 extra for the date
COT:
Prayers for Dear Hamlin, the Bills player who collapsed on the field last night.