No Wheelbarrows in Sight

AO: The Wreck

When: 11/18/2022

QIC: Donor

PAX (12): aflac, Blue, custard, Donor, Matt Shields-Norm, Moonshine, Rooney- timlonergan, Sic’em, Yankee, pusher, Dial Up, Nutmeg

Preamble:

With the weather in the high 20’s, you  never know what kind of turn out you might get on a Friday.  And after the Wheelbarrowmegedden Aflac hit the Wreck with on Wednesday, YHC was certain we would be light.  But the Wreckers will never let you down.  12 Strong PAX came early and often and in good spirits ready to put in some work.  And 2 FNGs decided to on the coldest day, so far this season, to join.  We can’t let them down

Its 5:30 … Let’s Mosey

Warm-O-Rama:

QIC led PAX over to the lacrosse field parking lot for a little warm-up.  FNGs were welcomed and the Disclaimer was given:

  • SSH x 15
  • Weed pickers x 10
  • Hillbilly’s x 10
  • Slow Squats x 10
  • Arm Circles F/R x 20 each

Moseyed to the field

 

The Thang:

THANG 1:

QIC instructed PAX to line up on the goal line for the following workout.  After each segment mosey back to the original goal line

  • Forward Sprint 100 yds:                100 SSH
  • Backward Sprint 90 yds:                90 Shoulder taps
  • Crossover Run 80 yds:                   80 Flutter kicks
  • Crossover Run 70 yds:                   70 Mtn climber
  • Forward Sprint 60 yds:                  60 Squats
  • Backward Sprint 50 yds:                50 Merkins
  • Crossover Run 40 yds:                   40 American Hammers
  • Crossover Run 30 yds:                   30 No Surrenders
  • Bear Crawl 20 yds:                          20 Burpees
  • Crawl Bear 10 yds:                          10 Wolverines

THANG 2:

Moseyed back to the Playground for several rounds of Modified Morning Call

  • 5 Pull ups / 5 Bench Shrugs x 2
  • 5 Derkins / 5 Dips x several rounds

Moseyed back to the flag for a few rounds of Mary

COT:

Welcomed 2 FNGs to the Wreck.  Ader and Tiberius have been friends since they lived in Chicago.  Fun fact – they were both born on the same day and year.  Welcome Pusher and Dial Up

Prayers offered for Aflac’s business partner Bill.  Prayers for his soul and his family.  YHC shared on my daughter.  Thanks for all the prayers and lets keep them coming.

Santa Ruck – We need a volunteer to manage the food collection.  Start bring food at any/every Q.  We will have a bin ready to take your donations.  Lets be generous and help those who really need it.

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