Win It Wednesday

The Thang:

4 Corners

1. Chest Press – 10 reps
2. Overhead Press – 20 reps
3. LBC – 30 reps
4. Curls – 40 reps

Parking Lots with Cinders

1. Pax 1 decline merkine, Pax 2 Run
2. Pax 1 Shoulder Press, Pax 2 Bear crawl
3. Pax 1 Cinder incline merkins, Pax 2 Run
4. Pax 1 Man Makers, Pax 2 Run
5. Pax 1 Skull Crushers, Pax 2 Run
6. Pax 1 Merkins, Pax 2 Murder Bunnies
7. Pax 1 Alternate Arm Merkins, Pax 2 Run
8. Pax 1 Big Boys, Pax 2 Run
9. Pax 1 Plank, Pax 2 Farmer’s carry
10. Pax 1 American Hammer’s, Pax 2 Run