Win It Wednesday

AO: Halo

When: 11/09/2022

QIC: Skol

PAX (3): Fondue Guy, Wideright

The Thang:

4 Corners

  1. Chest Press – 10 reps
  2. Overhead Press – 20 reps
  3. LBC – 30 reps
  4. Curls – 40 reps

Parking Lots with Cinders

  1. Pax 1 decline merkine, Pax 2 Run
  2. Pax 1 Shoulder Press, Pax 2 Bear crawl
  3. Pax 1 Cinder incline merkins, Pax 2 Run
  4. Pax 1 Man Makers, Pax 2 Run
  5. Pax 1 Skull Crushers, Pax 2 Run
  6. Pax 1 Merkins, Pax 2 Murder Bunnies
  7. Pax 1 Alternate Arm Merkins, Pax 2 Run
  8. Pax 1 Big Boys, Pax 2 Run
  9. Pax 1 Plank, Pax 2 Farmer’s carry
  10. Pax 1 American Hammer’s, Pax 2 Run

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