Go Braves

Preamble:

With the Braves down 1-0 to the Phillies, the QIC decided we needed a little Pre-Game Warm-up for today’s Game 2.  With the small numbers on Monday due to the mini fall break, Q wasn’t sure we would get a good turn out.  A few last minute arrivals got in under the wire and 5:30 … Lets mosey!

Warm-O-Rama:

12 PAX in tow and we moseyed over to the lacrosse/football field parking lot.  Disclaimer given.  Braves and Phillies scored 13 runs combined in game 1.

Warm-o-Rama exrecises:

• 13 – SSH
• 12 – Copperhead Squats + 1 (Q lost count and was reminded)
• 13 – Weed Pickers
• 13 Forward/Reverse Arm Circles

The Thang:

Thang 1:

Moseyed over to the baseball field for a partner Workout.  Partner A bear crawls from home plate toward the right field foul pole.  Partner B performs B.R.A.V.E.S starting with burpees.  After 5 burpees run and catch your partner and switch.  Next round we start with 5 burpees and add 10 Rabbit hop squats.  Keep increasing count until we complete our B.R.A.V.E.S.  All bear crawled around

• Burpees – 5
• Rabbit hop with Squat – 10
• Alligator Merkins – 15
• V-ups – 20
• El Capitan – 25
• Squats – 30

Thang 2:

With a little time on the clock we moseyed back to the playground for a modified morning call with Dips and Pull-Ups.

Back to the flag for a short round of Mary with 13 – American Hammers and 13(+2) LBC Flutters.  And Time!

COT:

Convergence on October 29th at Boneyard in Johns Creek.  Prayers for our silent intentions.

Naked-Man Moleskin:

Enjoyed leading today.  I really appreciate and need the accountability check.  I would not consistently get out of bed at 5am for a solo workout.  Every man needs F3!