Skip to content
F3Alpha
  • Locations
    • F3 Alpha Schedule
    • F3 Alpha Locations
      • Alpharetta & Milton
      • Cumming & Dawsonville
      • East Cobb
      • Johns Creek
      • Roswell
    • F3 Nation Locations
  • PAX Resources
    • Post BB
    • Newsletter
    • Calendar
    • Q Sheet
    • FNG Form
    • Shoutout
    • Exercises (Alpha Exicon)
    • Exercises (Nation Exicon)
    • Lexicon
  • Backblasts
  • New to F3?
    • What You Need To Know
    • What is F3? (Video)
  • Contact Us
  • Log In | Log Out

Day: October 30, 2022

lets do wheel barrows!

Badapple beatdown on 10/28/2022 by Rusty

I warned the PAX I was going to bring the pain.

Read morelets do wheel barrows!

BB Search

Calendar

October 2022
M T W T F S S
 12
3456789
10111213141516
17181920212223
24252627282930
31  
« Sep   Nov »

Recent BB

  • Time and Repetition

    Time and Repetition

    May 31, 2023
  • Three’s Company

    Three’s Company

    May 31, 2023
  • Summertime Celebration

    Summertime Celebration

    May 31, 2023
  • Cars ‘n Trails

    Cars ‘n Trails

    May 31, 2023
  • Glad I didn’t have to leave early!!

    Glad I didn’t have to leave early!!

    May 31, 2023

F3Alpha Twitter

Tweets by F3Alpha

F3Alpha Twitter

Follow @F3Alpha

F3 Alpha
@F3Alpha

  • 24 PAX at The Hooch for a Popper beatdown: Time and Repetition https://t.co/N1jojEg0Dt
    about 7 hours ago
  • 3 PAX at Starting Line for a Valley Girl beatdown: Three’s Company https://t.co/K0x2427Mow
    about 9 hours ago
  • 28 PAX at Big Creek for a Spit Valve beatdown: Summertime Celebration https://t.co/09CPgEF9ds
    about 9 hours ago
  • 16 PAX at Hogwallow for a aflac beatdown: Cars ‘n Trails https://t.co/mhlDuKxRM1
    about 11 hours ago
  • 12 PAX at Windjammer for a Longshanks beatdown: Glad I didn’t have to leave early!! https://t.co/mnRcTWokma
    about 12 hours ago

F3 Alpha Strava


Recent Backblasts

  • Time and Repetition

    Time and Repetition

    May 31, 2023
  • Three’s Company

    Three’s Company

    May 31, 2023
  • Summertime Celebration

    Summertime Celebration

    May 31, 2023
  • Cars ‘n Trails

    Cars ‘n Trails

    May 31, 2023
  • Glad I didn’t have to leave early!!

    Glad I didn’t have to leave early!!

    May 31, 2023
Serving the North Fulton Area